Individual Instruction:

Dennis Chernin, MD

and

Cinda Hocking, LMSW

2345 S. Huron Parkway

Ann Arbor, MI 48104

(734) 973-3030

Relaxation

Meditation

Visualization

Breathing Techniques

Mind Focus Exercises

Body Awareness/Alignment

Martial Art Principles

These concentration and body movement practices help prevent, minimize and treat symptoms of illnesses such as asthma, digestive disorders, headaches, hypertension and osteoporosis.These practices are also important adjuncts in treating mental and emotional health concerns related to stress, attention deficit disorder, anxiety, depression, obsessive thoughts, eating disorders and phobias. These techniques improve concentration and memory. They help people to have more physical and emotional confidence.